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Pilates in action

Helena Bradwell IIHHT FTST teaches Pilates classes from a fully equipped Pilates studio in Abingdon, near Oxford in Oxfordshire.

She offers personal Pilates training on a one to one basis and small private group Pilates sessions limited to six, so that she can give everyone individual advice and attention throughout the class.

Helena is highly qualified with many years' experience. She is a member of the International Institution of Health and Holistic Therapists, Qualified Pilates Assessor of Teachers for the OCN, Certified practitioner of Pilates Studio with Polestar Pilates UK, Pre and Postnatal Practioner, Dip FTST.

The studio prides itself on its enjoyable, friendly and professional atmosphere. It is a fully equipped studio with two reformers, trapeze table, gravity bed and many pieces of small apparatus.

Pilates is an fitness technique which can be enjoyed by all, encouraging individual progress in a non-competitive environment. It's a great way of relieving stress and tension and can dramatically improve strength, flexibility, tone, posture and coordination.

Helena Bradwell
Oxfordshire Pilates Centre
Tannery Court
Ock Street

Tel: 01235 555395

Email: helenabpilates@gmail.com